I have fallen into the old ways, The killing comfort of plain rich food That's shovelled from bleach-white plates into Miserable gobs, mumbling unsalted platitudes And "howerya" at the carvery lunch.   Those ways beckon the world-weary, Snatching solace, racking up debt With fat old gods, blind and smiling, Their idols hung in stuffy heated rooms, Prayers rising as mildew to collect in rafters.   Not for those a morning constitutional, The weight rack, the rolled out yoga mat, But a creaking floorboard, cold-creased And cracking at the corners of a pressed frown Like the groan of simply leaving a chair.   This age is bloated with poverty without vow, Spendthrift with warmth but never counting Out coins, a distaste for that, No monument to set a lasting stone, One’s name buried hastily ‘round the back.   And love is fallen, not in, but out of. It appears whole, found, and ready But spat out, now stuck to soul, Flattened, then worn away by The restless march of days.

May 2025